A.
10’ E2MOM
5 Hang Power Snatch
Start from 60% of 1 RM
Add load if possible
B.
Nate
20’ AMRAP
2 ring MU
4 HSPU
8 KB AM swings @32/24

L1: Bar instead Ring
L2: C2B
L3: Pull-up / mat raise
L4: other variations