A.
12’ E2MOM
Bech Press
2 sets x 5 reps
2 sets x 3 reps
2 sets x 1 rep
aim is to overcome last week’s load
B.
6’ EMOM
30” HSPU negative slow and controlled, (head on floor) for quality
C.
8’ AMRAP
20 sit-up
20 goblet squat @24/16