A.
12’ E2MOM
Front Squat
4-2-2-1-1-1
Start from 70% of 1 RM
Find heavy load
B.
For Time (15’ T.C.)
Open 24.1
21 DB snatches, arm 1 @22.5/15
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell