A.
12’ E2MOM
Strict press
4-2-2-1-1-1
Start from 70% of 1 RM
Find heavy load
B.
Fight Gone Bad!
For max reps
3 RDS
1:00 wall ball @9/6
1:00 SDHP @34/25
1:00 box jump @50
1:00 push press @34/25
1:00 Cal Row
– Rest 1:00 between rounds.