A.
12’ E2MOM
Bech Press
4-2-2-1-1-1
Start from 70% of 1 RM
Find heavy load
B.
For Time (6’ T.C.)
20-10-5
HSPU
C2B
C.
12’ EMOM
Min. 1 | 12 GHD
Min. 2 | 10 Snow Angel
Min. 3 | 12 TTB
Min. 4 | 5 Strict Pull up