A.
12’ E2MOM
Hang Power Snatch
4-2-2-1-1-1
Start from 70% of 1 RM
Find heavy load
B.
12’ AMRAP
12 hang power clean @60/40
3 ring MU
L1: 12 HPC @50/35 / 1 Ring Mu
L2: 12 HPC @40/30 / 3 Ring Transition
L3: 12 HPC @BB Cycle / 3 C2B
L4: other variations