A.
12’ E2MOM
Back Squat
3-2-2-1-1-1
Start from 75% of 1 RM
Find heavy load
B.
8’ EMOM
1 Thruster
Start @60% of 1 RM
add load every set
C.
8’ AMRAP
20 DU
6 Back Squat @90/60
BB From Floor (no drop behind)