A.
14’ E2MOM
Push Jerk
6-4-2-2-1-1-1
Start from 60% of 1 RM
All reps in BB Cycling
Find heavy load
B.
3 RFT (12’ T.C.)
6 Barbell Complex @50/35
9 Bar MU

*BB Complex UB
1 Hang Power Clean
1 STOH
1 Thruster
1 + 1 Lunges OH position
1 Deadlift