12/05/25

12/05/25

A.
1 rep EMOM

Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch

Score is the heaviest load for each section
B.
For Time (10’ T.C.)
100 DU
30 TTB
30 OHS @50/35
100 DU