A.
14’ E2MOM
Squat Clean
6-4-2-2-1-1-1
Start from 60% of 1 RM
All reps in BB Cycling
Find heavy load
B.
10’ AMRAP
1 Hang Power Clean + Front Squat @80/55
4 Pull Up
2 Hang Power Clean + Front Squat 8 Pull Up
3 Hang Power Clean + Front Squat
12 Pull up
4/16..5/20..6/24..7/28..8/32..9/36..
An so on
complex always UB in BB Cycling, choose a right load for you.
C.
3 Rounds for quality:
20” Hollow scissors kicks
20” Arch rocks
20” Hollow to arch roll
1’ rest