A.
14’ E2MOM
Bench Press
6-4-2-2-1-1-1
Start from 60% of 1 RM
Find heavy load
B.
For Time (15’ T.C.)
Buy in
75 Sit-Up
Then
10-20-30-40
1 DB Thuster @22,5/15
(change arm every 5 reps)
Burpees lat DB