A.
15’ E3MOM
3 Deadlift (no drop, no TnG, reset every reps)
Build in weight during sets
B.
8’ AMRAP
2 Wall Walks
10 Deadlift TnG @110/75
C.
3 Rounds for quality:
20” Hollow rocks
20” Arch rocks
20” Hollow to arch roll
1’ rest