A.
15’ E3MOM
2 Pause Front Squat* + 3 Front Squat.
*2” in bottom position
Build to a heavy weight that you can move for 5 sets
B.
9’ AMRAP
12 Plate GTOH 1 x 20/15kg
12 Plate OH lunges alt
12 Box jump over @60/50
C.
3 Rounds for quality:
20” Dragon flag
20” Russian Twist
20” Hollow to arch roll
1’ rest