A.
15’ E3MOM
2 Pause Back Squat* + 3 Back Squat.
*2” in bottom position
Build to a heavy weight that you can move for 5 sets
B.
Open 18.1
20’ AMRAP
8 TTB
10 DB hang clean and jerks @22.5/15
14/12 Cal Row (or any machine)
– Perform 5 clean and jerks with one arm, then 5 with the other.