A.
15’ to find an heavy complex of:
1 Deadlift +
1 Hang power Clean +
1 STOH +
1 Hang power Clean
B.
For Time (15’ T.C.)
4 RDS
60 DU
7 DB squat snatch, SX @22.5/15
7 DB squat snatch, DX @22.5/15
7 BMU