A.
15’ To Find an heavy load for
1 Front Squat +
1 Back Squat
B.
Open 13.2
10’AMRAP
5 STOH @50/35
10 Deadlift
15 box jump @60/50
– Step down from the box.
C.
3 Rounds for quality:
20” Copenhagen Plank SX
10” Rest
20” Copenhagen Plank DX
10” Rest
20” Hollow to arch roll
40” Rest