A.
15’ E3MOM
4 Pause Deadlift (no drop, no TnG, reset every reps, 3” pause at knee)
Build in weight during sets
B.
For time (12’ T.C.)
DU 100-80-60-40-20
*20 TTB after every set

L1: DU 80-60-40-20-10 / TTB 10
L2: SU/Knee Raise (reps equal RX)
C.
3 Rounds for quality:
60” double-KB front rack hold
60” rest