A.
15’ E5MOM
Snatch
Wave 1:
65% x 3
70% x 2
75% x 1

Wave 2:
70% x 3
75% x 2
75% x 1

Wave 3:
75% x 3
80% x 2
85% x 1
B.
For Time (15’ T.C)
125 Air Squat
30 TTB
50 DB step-up @22.5/15-60/50
30 TTB
125 Air Squat