A.
10’ To Find an heavy load for
10 Lunges Alt BB in front Rack
B.
For Time (20’ T.C.)
21-15-9
Pull up
KB Goblet Squat 24/16
Then
15-12-9
C2B
KB American Swing
Then
12-9-6
Bar Mu
KB Snatch (DX+SX)
3-2-1
Pull Over
KB OH Squat (DX+SX)