A.
15’ E5MOM
Clean & Jerk
Wave 1:
65% x 3
70% x 2
75% x 1

Wave 2:
70% x 3
75% x 2
75% x 1

Wave 3:
75% x 3
80% x 2
85% x 1
B.
3 RFT (12’ T.C.)
30/25 Cal Monostructural
15 hang power clean @70/45