A.
4 RDS
3’ AMRAP
500/450m Row
Max reps of Deadlift @80/55
90” Rest
B.
10’ EMOM
3 Bar MU
5 HSPU

L1:2/4
L2:1/3
L3:3 elastic band Bar MU/3
L4:C2B
L5:Pull up 3/3
L6: other variations