A.
15’ E5MOM
Clean & Jerk
Wave 1:
70% x 3
75% x 2
80% x 1

Wave 2:
75% x 3
80% x 2
80% x 1

Wave 3:
80% x 3
85% x 2
90% x 1
B.
In team of two
20’ AMRAP
10 SDHP @35/25
10 wall ball @9/6
– Each partner completes a full round before switching; one partner works at a time.