A.
5’ EMOM
3 strict HSPU
B.
15’ E5MOM
Snatch
Wave 1:
70% x 3
75% x 2
80% x 1

Wave 2:
75% x 3
80% x 2
80% x 1

Wave 3:
80% x 3
85% x 2
90% x 1
C.
10’ EMOM Alt
Min. 1 | 50” max cal AB
Min. 2 | Rest