A.
15’ To Find an heavy load for
8 Back Squat
B.
For time (12’ T.C.)
15 box jumps @75
500/450m Row
20 box jumps @60
500/450m Row
25 box jumps @50
500/450m Row
C.
6’ EMOM
Min. 1 | 20 KB Russian Twist
Min. 2 | 3+3 windmill