A.
10’ EMOM Alt
Min. 1 | 30 DU
Min. 2 | 1/5 Ring MU
B.
5’ practice HS Walk
C.
For Time (12’ T.C.)
40 m HS Walk*
40 Strict press @35/25
800m Run

4m segment – Time cap 4’
L1:20m 2m segment
L2: 50 Shoulder taps facing wall
L3: 100 shoulder taps on plank