A.
6’ E2MOM
30” OHS Hold @50% of 1 RM of Snatch
B.
2 RDS
2’ AMRAP
Max reps of
Squat Snatch @60/40*
*no more than approx. 70%
2’ Rest
C.
5 RFT (12’ T.C.)
20/16 Cal Row
8 Hang power Snatch @50/35
8 OHS