A.
12’ E3MOM
5 Deadlift 1.5 @65% of 1RM
No TnG, No Drop
B.
For Time (12’ T.C.)
40 Wall Ball @9/6
30 TTB
20 Push Press @35/25
2’ rest
20 Push Press @35/25
30 TTB
40 Wall Ball @9/6
C.
3 Rounds for quality:
20” Hollow scissors kicks
20” Arch rocks
20” Hollow to arch roll
1’ rest