“Fast&Furious class”
21’ EMOM
Minute 1 – 8 Pull up+ 20 DU
Minute 2 – 5 DL @100/70 + 20 DU
Minute 3 – 8 Burpee Box Jump-Overs @60/50
“normal class”
32’ EMOM
Minute 1 – 10 Pull up+ 20 DU
Minute 2 – 5 DL @100/70 + 20 DU
Minute 3 – 10 Burpee Box Jump-Overs @60/50
Minute 4 – rest