“Fast&Furious class”
A.
From 0 to 15’
3000 m Row
B.
From 16’ to 31’
Death by Thrusters @40/30
1 Thruster at the first 1’
2 Thruster at 2’… ans so on
If you fail, rest 1’ and try again
(max 15th round)
“normal class”
A.
From 0 to 15’
3000 m Row
B.
From 16’ to 31’
Death by Thrusters @40/30
1 Thruster at the first 1’
2 Thruster at 2’… ans so on
If you fail, rest 1’ and try again
(max 15th round)
C.
Tabata Hollow
Tabata Plank