A.
12’ EMOM
2 Shoulder Press + Push Press x Max Reps
(strict press twice as heavy as you can, then push press as many times as possible)
1’ Rest
Score: total reps of Push Press
B.
10’ AMRAP
5 Power Clean @60/40
5 Thruster @60/40
10 burpees
A.
12’ EMOM
2 Shoulder Press + Push Press x Max Reps
(strict press twice as heavy as you can, then push press as many times as possible)
1’ Rest
Score: total reps of Push Press
B.
10’ AMRAP
5 Power Clean @60/40
5 Thruster @60/40
10 burpees
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