A.
8’ AMRAP
5 Thruster @60/40
10 Power Clean @60/40
15 Pull-Up
4’ REST
B.
8’ AMRAP
20 Kettlebell Swings @24/16 kg
30 KB Lunges
40 DU
4’ REST
C.
8’ AMRAP:
10 Burpees
20 Push-Up
30 Sit-Up