A.
In 12’ find 1RM of the complex:
1 Push Press + 1 Push Jerk
B.
3 RFT
9 Thrusters @60/40
15 Am Swing @32/24
18 C2B
A.
In 12’ find 1RM of the complex:
1 Push Press + 1 Push Jerk
B.
3 RFT
9 Thrusters @60/40
15 Am Swing @32/24
18 C2B
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy