A.
Monster circuit
3 RDS
-2’ of Rowing for cal
Rest 1’
-2’ AMRAP
10 Wall Ball @9/6
10 KB Russian Swing
Rest 1’
-2’ AMRAP
10 Pull-Ups
10 Air Squat
Rest 1’
-2’ AMRAP
10 Box Jumps @60/40
10 Sit-Ups
Rest 1’