A.
10’ E2MOM
Squat Clean 1.1.1
(Keep negative phase)
Build in weight during sets
B.
In teams of two, partners alternate to complete
12 RFT:
5 Front Squat @90/65 (from floor)
10 Kb AM Swing @32/24
20 Double-Unders
(choose a weight that will challenge you, but that you should still be able to complete the 5/10 reps unbroken)
Time Cap: 18′