A.
Take 15 minutes to build to today’s 1-RM Jerk (split or power).
B.
5’ AMRAP
10 Power Jerk @60/40
10 Box Jump
5’ Rest
C.
5’ Max Cal Row/AB/SkiErg
A.
Take 15 minutes to build to today’s 1-RM Jerk (split or power).
B.
5’ AMRAP
10 Power Jerk @60/40
10 Box Jump
5’ Rest
C.
5’ Max Cal Row/AB/SkiErg
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