A.
10’ E2MOM
6 OHS
Build in weight during sets
B.
4 RFT
15 Pull-Ups (advanced 5 Ring MU)
30 Wall Ball Shots @9/6
60 Double-Unders
A.
10’ E2MOM
6 OHS
Build in weight during sets
B.
4 RFT
15 Pull-Ups (advanced 5 Ring MU)
30 Wall Ball Shots @9/6
60 Double-Unders
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