A.
8’ EMOM
Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
2’ Rest
Then
6’ E2MOM
Shoulder Press x 1 rep @ 101-105%
B.
6’ AMRAP
6 Clean & Jerk @70/45
12 Hand-Release Push-Ups
C.
6’ EMOM
Minute 1 – 10 BB supine Row @70/45
Minute 2 – 45’’ Plank Hold