A.
16’ E2MOM
3 Front Squat
Build over the course of the eight sets to today’s heaviest triple.
B.
3 RFT
30 Burpees
20 Deadlifts @70/45
10 Front Squats @70/45
A.
16’ E2MOM
3 Front Squat
Build over the course of the eight sets to today’s heaviest triple.
B.
3 RFT
30 Burpees
20 Deadlifts @70/45
10 Front Squats @70/45
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