25/01/20

A.
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
8’ AMRAP
5 Power Clean @50/35
5 Burpees lat barbell
4’ Rest
8’ AMRAP
7 STOH @50/35
7 DL
4’ Rest
8’ AMRAP
150m Row
15 Russian KB Swings @24/16
4’ Rest