A.
10’ E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by
One set of:
Back Squat x Max Unbroken Reps @ 90%
B.
15’ AMRAP
30 Weighted Box Step-up
15 Pull ups
30 Push Press

* choose a dumbell or kettlebell of a challenging weight to perform the steps and push presses (15+15)