A.
Warm up
3 rds
30’’ Plank
30’’ ring row
30’’ superman hold
30’’ Lunges
B.
“Barbara” (t.c. 40’)
5 RFT
20 Pull up
30 push up
40 sit up
50 air squat
3’ rest
Scaled:
10 RDS 10/15/20/25 1’ rest
Beginner:
35’ AMRAP
5/10/15/20 1’30’’ rest