A.
20’ E2MOM
High Hang Snatch + Hang Snatch
(every rep in squat)
add weight during the sets only if your technique allows it.
B.
7’ AMRAP
1 Bar Mu
3 DL @80/55
2/6..3/9..4/12..5/15..6/18..7/21..8/24..
9/27..10/30