A.
10’ E2MOM
20 KB Lunges Alt @32/24 kg
B.
3 RDS for max calories/reps of:
60” Max Cal Assault Bike
Rest 60”
60” Max Cal Rower
Rest 60”
60” Max Burpee Box Jump-Overs @60/50
Rest 60”
60” Max DU
Rest 60”