A.
12’ E2MOM
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
Ex 1RM @200 Kg:
130/140/160/140/150/170
B.
3 RFT
20 Pull-Ups
40 Kettlebell Am Swings @24/16