A.
In 15 minutes find 3-RM Deadlift
B.
In teams of two,
7 RFT (each athlete)
5 Deadlift*
5 C2B
*Load with approximately 65-70% of today’s heavy triple from part A
A.
In 15 minutes find 3-RM Deadlift
B.
In teams of two,
7 RFT (each athlete)
5 Deadlift*
5 C2B
*Load with approximately 65-70% of today’s heavy triple from part A
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