A.
For Time (35’ T.C.)
75 KB Russian Swings (heavy)
400m Run
50 Thrusters @20/15
400m Run
30 Burpees
400m Run
10 Bar MU
400m Run
30 Burpees
400m Run
50 Thrusters @20/15
400m Run
75 KB Russian Swings (heavy)
A.
For Time (35’ T.C.)
75 KB Russian Swings (heavy)
400m Run
50 Thrusters @20/15
400m Run
30 Burpees
400m Run
10 Bar MU
400m Run
30 Burpees
400m Run
50 Thrusters @20/15
400m Run
75 KB Russian Swings (heavy)
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