A.Warmup
15’ EMOM
1) 20 Air Squats
2) 15 Push Up
3) 15 Plate GTOH @20/10
B. when the clock reaches 18:00
3 RDS
in a 2’ Window
20/15 Cal Row
Max reps Goblet Squat @24/16
1’ Rest
C. when the clock reaches 30:00
3 RDS
in a 2’ Window
20 Wheigthed box step up @60/50 + 24/16
Max cal Row
1’ Rest