29/10/20
A.Warmup
2 rds
2’ row
60’’ plank
60’’ reverse lunges
60” DU
B. when the clock reaches 10:00
15’ EMOM
1)20 KB push press (10+10)
2)20 American Swing
3)20’’each side KB Row
C. when the clock reaches 26:00
10’ of Rowing for max distance