31/10/20
A.Warmup
6’ of Running at easy/medium pace
B. when the clock reaches 8:00
For Time (15’ T.c.)
20-18-16-14-12-10
Front Squat @40/25
Deadlift
Push Press
C. when the clock reaches 25:00
12’ AMRAP
15/10 Cal Row/AB
10 Down Ups
5 Clean&Jerk UB @40/25