02/11/20
A.Warmup
5’ of Jump Rope
(singles, Double, triple)
B. For time:
Buy in
2000m Row o 100/70 Cal AB
then
10 RFT
10 DB Snatch Alt @22.5/15
10 DB Front Squat*
10 DB Suitcase Deadlit*
then
Cash out
2000m Row o 100/70 Cal AB
*in Front Rack 5+5
**5+5 SX+DX